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Heart Zones Zoning Fitness In A Blink Wall Chart
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Description
Heart Zones ZONING Fitness in a Blink Wall Chart, full color wall chart can be displayed in every cardio room at your facility, home, or school. It is excellent to get to the "heart" of cardio training because it tells you why spending time in each zone --- the easy-light Blue zone, the moderate-intensity Yellow zone, and the hard-effort Red zoneFeatures
- Name of the three zones: Blue zone, Yellow zone, Red zone
- Effort you must make in that zone: Example - easy or moderate or hard
- Pictoral image of cartoon character "Zoner" working out in each zone
- Talk test of how comfortably you can talk while in that effort-zone
- Cardio benefit of each zone: Example - Improves Health
Shipping Type:
parcel
Free Shipping:
true
Specifications
Grade Level:
Not Specified
Allergens:
Contains No Allergens
Certifications:
Not Applicable